Polarized Training Plan

[moshecattan]

lol saw the thread and legit thought someone was asking about training options for a person with bipolar

With regards to Training Camp stuff… currently in specialty enthusiast you can find something that may fit what you’re looking for. Or search 8DC in the workout finder.
Then there’s always WorldWide "Disaster" Day - Dec 15, 2018

Chad has mentioned a Vo2 block kinda camp (YMMV):

Short intense period before starting base? Chad's short FTP boost plan

There isn’t a plan for this, but it’s a pretty easy thing to slap together if you comb the workout catalog’s VO2max offerings. Personally, I like starting short (30-second repeats) and growing the durations over a block as short as a single week to as long as 3 weeks depending on when my progress and/or motivation starts to stall. It never fails to surprise me how much more manageable 3-minute VO2max repeats are if I start short and work my way up to these longer jobbers, even if I do it over t…

Hope that helps a little