Updated plan with an easier day on Sunday, following the Velocious recommendation for a “medium maturity” rider, which I’m loosely equating to a mid-volume plan. It basically follows the VO2 progressions from the Sustained Power Build Mid Volume plan on Tuesdays and Thursdays, a 1:00-1:15 hour POL Z1 ride on Wednesdays, a 3:00+ hour POL Z1 ride on Saturdays, and a 2:00ish hour POL Z1 ride on Sundays. Constructive criticism welcomed. TIA!
