Hey @Majcolorado,
I’m going to go with @Bthoffma and @Pbase on this one.
We typically recommend that athletes use the AI FTP Detection button when it’s available. It helps to keep you progressing along at the right rate for the given phase that you’re in.
Putting off an FTP update will allow you to keep climbing up to higher-level workouts as you progress similar to what we have you do in the Specialty phase. This is great for fine-tuning/sharpening race fitness but less ideal during the Base and Build phases.
The one exception to this recommendation is during the Specialty phase, but we’ve already built a feature around this so that you don’t have to worry about it. We’ll prompt your FTP updates during the Specialty Phase when they’re needed.
For more info on how this works, check out this thread post from us.