Progression level decay

[schmidt]

@russell.r.sage

yes, it decays. As they say, “if you don’t use it, you lose it.”

exactly. it’s an expected feature (and announced by @Nate_Pearson). my question was what the experience of other people was, regarding observations of decay rates.

@cartsman

my current VO2 Max is now down to 1.7. Which is because I haven’t done a VO2 Max TR workout since early August at which point I was at 4.2

very interesting! pity to not know the rate, but well.

@cartsman

I imagine the rate of decay will be similar or the same across all workout types.

I think it should be different! aerobic skills stay longer than vo2max, for example.
see How long does your fitness last?