Progression level for Boarstone +1 too high?

  • Yes, that’s true AFAIK.

  • Far from concrete, but baring oddities (like overblown PL’s from custom workouts), a PL of 10 is an indicator that a new FTP is likely. Testing or manual adjustment may be appropriate depending on recent training history.

I suggest emailing this to support@trainerroad.com so they can review the workout levels.

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