Listening to the trainer road podcast from Kona, it would seem the majority of the athletes who qualified with a sub 5 hr bike, their FTP was at the 300w level, but then during the race their FTP is backed off by about 25% I am looking to qualify for Kona in 2020, with that in mind my current FTP i…

Race FTP target

mcneese.chad Split this topic November 24, 2019, 8:48pm 2

6 posts were merged into an existing topic: The Ironman In 2020 Thread

Topic		Replies	Views
Help me get to a 300w FTP before the year ends Training	73	13768	January 10, 2023
IM Bike Power Pacing Racing triathlon	5	706	November 2, 2022
Boost FTP as the only 2020 goal Training	32	4002	April 17, 2020
Should I manually update FTP to match 20 minute race performance? Training	21	706	February 23, 2024
FTP vs 5min power discrepencies Training	17	6968	September 24, 2020