Ramp Test vs 20 Minute FTP Test vs 8 Minute FTP Test

[alexgold123]

In addition, this thread about testing even longer than 20 minutes:

Kolie Moore's FTP test protocol

I’ve seen some mention of this in some other threads, but I’m wondering who here as done one of Kolie Moore’s FTP test protocols, and how it worked for them. I’m thinking of giving one a try and wanted to gather other’s experiences and how they constructed a workout based on his descriptions. In particular, what would be a ‘gradual’ increase in power for the baseline and progression 1, which is what I would be experimenting with.

This link will enable you to join my ‘team’ and get access to a ready made version of the test:

Kolie Moore's FTP test protocol

That is true. But it’s easy to create a Team (anyone can do it), and make joining automatic.