Ramp tests not reflecting current FTP

[Rizzi]

Seems this thread has you set up right.

If the 20min test feels too short or you want to dig a little deeper, this could be interesting (and a long thread to follow):

Kolie Moore's FTP test protocol

I’ve seen some mention of this in some other threads, but I’m wondering who here as done one of Kolie Moore’s FTP test protocols, and how it worked for them. I’m thinking of giving one a try and wanted to gather other’s experiences and how they constructed a workout based on his descriptions. In particular, what would be a ‘gradual’ increase in power for the baseline and progression 1, which is what I would be experimenting with.