How do you view recovery rides? Is the thought that they help you recover better/quicker than you would if you just stayed off the bike? Or is it more like the lowest level of exertion that allows you to recover somewhat? I ask because I am fairly inexperienced to structured training, and 49 YO. Cu…

Recovery rides. What is the function?

jarsson February 2, 2022, 8:17am 4

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