Nate originally said that you should basically be doing all working sets to failure, and if you aren’t, you shouldn’t include them. If this is still the case, including an easier workout might be disproportionately skewing your stats.
Nate originally said that you should basically be doing all working sets to failure, and if you aren’t, you shouldn’t include them. If this is still the case, including an easier workout might be disproportionately skewing your stats.