Funny seeing Craig and DynamicBikeFit here. I’m in DFW and scheduled a bike fit at Dynamic as my X-mas gift to myself. Glad to see the recommendations here align with my own research.
My rationale in justifying the cost of a bike fit - despite not suffering any injuries to date - is that I noticed I sometimes shift into a position that increases my power by 10-30 without a noticeable increase in effort, but it’s a position I can’t hold with current setup. I could of course tinker with the seat height/positioning, but having a pro give his recommendation and having those measurements clearly quantified (so that I can more easily adjust my future bikes) is worth the $ IMO.