No firm timeline. They are still working on it.
Not quite….Adaptive Training will take the ride into account and adjust your training plan, if required. It won’t however adjust your PL’s based on the ride. (Someone from TR can correct me, if I am wrong, but pretty sure that is correct).
Net-Net: Go ride your bike outside and don’t worry about your training plan. One ride will neither destroy nor make any training plan. Enjoy the ride!
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The plan does not take into consideration or adapt for outdoor rides. You only get RED/Yellow days as a result. A Red day may cause the plan to cancel a ride on that day, but no further
adaptations are made. I’ve been corresponging with TR Support on this topic. There was a lot of info there but the bottom line according to that as of a couple of days ago is:
“”"While unstructured workouts don’t affect your Progression Levels, either a TR Workout or an unstructured ride’s TSS can affect the fatigue detection system (RLGL) and trigger a Yellow or Red Day…unstructured workouts don’t affect your Progression Levels, which are what guide future workout adaptations…
Carolina G.V.
Customer Support Expert"“”
I assume (hope) this will be fixed with wlv2 when (if) it ever materializes.
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On the last podcast Nate was talking about ‘AIFTP 2.0’ currently being developed, which analyses unstructured rides and updates FTP on the basis of that data without the need for TR workouts. Sounds pretty cool, and would also indicate some sort of progress is being made on wlv2.
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I went outdoor, had a great ride. As TSS was lower than for the scheduled ride, I immediately got 3 upcoming trainings which were downgraded. Denied it, because it was not that I didn’t make it in todays training.