Hi everyone, I’ve been road cycling for almost a year. I’m 172 cm tall, weigh 76 kg, and have an FTP around 260. My FTP has increased from 220 to 260 without much change in body weight. I’ve been spending a good chunk of time on Zone 2 and some Zone 4 threshold interval workouts for about a month o…

Road to 300 FTP

JoeX July 30, 2024, 9:41pm 12

Go for it, maybe you can learn something from my effort

Topic		Replies	Views
Ftp increase - yes, that question again Training ftp	36	2496	April 25, 2023
FTP going nowhere Training	20	3669	May 10, 2019
3 minute power as a percentage of ftp Training	12	11957	February 9, 2020
Why won't my ftp increase? Training	23	10820	May 21, 2020
Low FTP, give me hope Training	61	14612	July 4, 2020