Seiler TEDx talk

[DaveWh]

I think they do.

Egan Bernal’s TdF Build

[Egan Bernal Tour de France Training Program REVEALED (Power Data Analysis)] Things of note: Over-under work lots of sweet spot work lots of threshold work attack then maintain intervals sprint work at the end of workouts working at different cadences lack of 5-8 min VO2 max intervals I’m guessing his threshold is between 340-360 based on this data. Super interesting!

And if I recall correctly, Lance Armstrong used to do a bunch of high tempo work at low cadence… reducing VLaMax presumably.