Hey sorry we didn’t jump on this sooner, I’m glad you decided to not manually update your FTP and sure enough: Adaptive Training calibrated very quickly to make sure your workouts were appropriately challenging you.
In the future, I think using AI FTP Detection is a great option like other athletes here have discussed for your future FTP test days. You’ve got a lot of good ride data in there to produce a great FTP result without having to consider any of the shortcomings that come with standard FTP testing protocol.
How has it been going the past couple weeks? It looks like you were *CRUSHING IT prior to some time off!
Let me know if you have any questions or if I can lend a hand as you work back into training. Feel free to DM, happy to help!