Did anyone else relisten to the AI comment area many times?
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I did, but don’t remember what time that occurred. Any hints on timeline?
(So I can listen to it for a 3rd time 
)
No. Johnathan quickly moved them on.
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It was super funny to me that Jonathan was the one to shut down the whatever that was…
Usually, you are the one scowling at either him or Chad for leaking something on the horizon
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Listened to podcast 210 while riding this morning and learned more about sprinting than I have ever learned. My mellow ride turned into a “circle of power” sprint training ride. Now my jaw hurts. Love the app and podcast. Thanks. 5⭐️
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@Jonathan closing in to the finish.
https://map.athlinks.com/map?event-id=717068&event-course-id=1658617&entry-id=41912771&referrer=IRP
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Did you ever get a response? I have the exact same question.
Sadly, I did not. What’s more, I almost crashed in our drop ride last night because I took a turn badly (wasn’t paying attention and my form was trash), so it’s definitely something I need to work on.
@Nate_Pearson, do you know the answer to these questions?
I do not, I was not at the cornering clinic. Let’s mention @Pete again. He’s at burning man this week so it will be a bit before he responds.
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Thanks for the reply!
Somewhere in there @chad mentions smashing a VO2 block when returning back to training. My question is how long would you do that block for? 2 weeks 4 weeks or 6 weeks.
I am about to return after an 8-week layoff. Primarily due to illness ( Flu A + lung infection post). The plan was to do 2 weeks light just to make sure I am ready then complete either 2 -4 weeks of VO2 before moving back into SSB 2.
This may be the post from Coach Chad that you want:
Thank you, good Sir 
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@Pete can you describe the cornering drill with the cones again?
Sure! Let me see if I can scrounge up some pictures and draw a diagram. 
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First mention of Adaptive Training 
?
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