Hey guys, I know Seiler gets everybody thinking crazy things about training so I wanted to share a video from his YouTube channel. Here’s the link: 5 great endurance training questions asked and answered - YouTube He was asked a question about his thoughts on Sweet Spot, and how it can/can’t fit i…

Stephen Seiler thoughts on Sweet Spot training

russell.r.sage February 11, 2021, 8:36pm 4

I think this makes your point about semantics. Similar discussion going on in this thread

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