Seasonal Goals
During base phase training on the bike, aim for 2 to 3 strength workouts per week, including unilateral leg exercises. These exercises do cause some fatigue, but the low intensity of base training won’t be overly affected.
During build and specialty phase training, shift your strength focus towards maintenance with just one or two workouts a week, and focus especially on your core. High intensity exercise should be reserved for your on-bike workouts during this time, with your off-bike work intended as reinforcement.
This and more covered in the full Strength Training thread: