Hey guys, which body weight strength exercises and what set/rep quantity would you recommend for somebody lacking weights? After watching Chad’s video, I currently do 5 sets of 10 pistol squats per leg, 10 spiderman push-ups and 20 Side planks per side. And I do this 2-3 times per week, after the …

Strength training without weights

mcneese.chad Split this topic January 27, 2020, 4:51pm 2

8 posts were merged into an existing topic: Body weight strength training

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