As I’m concentrating on strength training for the next few months, I’m moving away from the usual sweetspot / threshold training and doing a more polarized training. This should fit better together with strength training. The majority of bike work will be easy endurance and a few hard Vo2 max interval sessions, ratio 80/20 or 90/10. On most easy bike days, weights are less of an issue and on hard Vo2 days, I make sure I’m allowing 24 hours or more between bike and lifting.