That was the same with me on the likes of Kaiser and Spencer.
I created my own VO2max workouts, where one feature was declining interval intensity (the other was hard starts to each interval, but that’s somewhat of a separate topic).
Post is here.
That was the same with me on the likes of Kaiser and Spencer.
I created my own VO2max workouts, where one feature was declining interval intensity (the other was hard starts to each interval, but that’s somewhat of a separate topic).
Post is here.