@AgingCannon SS90/105 3x35 is missing the second step in the warm up @ 70% FTP.
The ones that I will be targeting will be the ones below.
Will use the one to target Threshold for the first set and dial up the workout intensity on that interval, and then finish the last 2 @ SS at prescribed intensity.
With the aim of one day getting to this level which would simulate a pretty solid engine session out on the road with the bunches that I roll with.
Once again, thanks heaps @AgingCannon