Okay, nice confidence builder after having to cut it on Monday. Was feeling good so I bumped it up on the last section. I quite like this style of mixed intensities for sweetspot work: the lower intensity parts make me focus on relaxing and riding easy even at a hard intensity. And the highest intensities are higher than I typically ride for sweetspot. It also breaks up the monotony, which is definitely an issue I have when staring at blue bars.
Not exactly sure yet where I’ll go for Saturday’s workout. In my plan, I was doing 4x25, but that was with the assumption I’d gotten to 90 min TiZ, which I have not.