Hi! With regard to Sweet Spot Training, I was wondering: which amount of time spend at Sweet Spot matters? Is it all about the total amount of time ridden at Sweet Spot during the whole workout? Or is it the duration of one Sweet Spot interval that matters? For example: consider a 4x10 minute Swee…

Sweet Spot Training: which amount of time matters?

d_diston January 28, 2019, 4:07pm 2

This may help - some good refs downthread

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