Power meters are letting us measure our training stress and thus our fitness but I think we still do not have any clear way of measuring fatigue and ultimately recovery rate. So…I wonder if you could use a daily or bi-daily ramp test as a proxy to measure recovery after a hard race (or a long hard …

Techniques for quantitatively measuring fatigue and recovery rates

d_diston April 9, 2019, 11:40am 2

I use HRV to measure recovery - tracks reasonably well and can act as a performance predictor.

1 Like

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