-
Here is my recommendation for how to handle standing efforts on the trainer in ERG and Resistance modes.
- Hint… it’s the same thing we do when riding outside.
- The Right Time to Shift During ERG Workouts | Zwift Insider
-
It is possible to switch modes between Resistance and ERG. But it is a hassle on the mobile app. You have to open the Devices manager, open the trainer, switch modes, then return via “backs” to get into the workout again. Essentially it is so painful that I don’t recommend it. Desktop app is much quicker since the ‘M’ key is a keyboard shortcut that takes a moment to toggle.
So, to reiterate, us my shifting trick and you will likely have all that you need.