That Triathlon Show | EP#169 - FTP, VO2max and VLaMax

[tofel]

I summerized all the details on my INSCYD test in the post below. I hope you guys can help me what to make of it.

My INSCYD report

SPECIAL SNOWFLAKE DISCLAIMER Looking at my TR profile everything looks pretty average: Right now I am training towards the end of SSBMV2 with an FTP of 276W (3.92 W/kg). Everything feels great, and I am already looking forward to my next ramp test. However, a few days ago I took an INSCYD lactate diagnostic. This was the general testing procedure: [INSCYD%20test%20procedure] This is the measurement protocol of my test (the values on the left are there by default and used as starting values …