Simple challenge. Warm up however you want. Set the workout to your FTP. Hold it as long as you can. Can you make it for an hour? I’m not confident I could IF the FTP is a legit ramp test FTP. We should have an FTP Challenge day. Ramp test two days before. I think Capt DoughnutMan was the in…

The FTP Challenge

bbarrera February 26, 2019, 2:22am 6

I’ve done it maybe 5-10 times, but not recently.

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