The Ironman Training 2021 Thread

[JoeX]

@BenSwimsBikesRuns

paces to target for the TR run workouts instead of basing them on RPE.

All other things being equal, you can it’s just not optimal:

Running Power @RPE

I can’t remember the source, but I convert RPE to pace thusly.I also can’t be sure if “10k” is your PB pace. Happy to be corrected. As others have said, it’s not strict, it’s a guideline. If it feels too hard, then it is! RPE 2 = Recovery Pace = Light Jog/Brisk Walk = <55% FTP RPE 4 = Easy Pace = Marathon = Endurance/55-75% FTP RPE 6 = Easy-Moderate Pace = Half-Marathon = Tempo 75-85% FTP RPE 7 = Moderate Pace = 10k = Sweet Spot/85-95% FTP RPE 8 = Moderate-Hard Pace = 5k = Threshold/95-10…