Hey everyone, incase you didn’t listen to the last 2 minutes of the May 4th podcast, the Sprint and Olympic Tri plans have been updated. Half and Full distance are yet to be done.
From 1:23:30 onwards, refers to the RPE scale used on runs and the workout progressions.
I’m a little undecided as it seems they have taken a route on RPE to run pace I tried years ago and rejected.