The Ironman Training Thread 2024

My plan refreshed after my recovery week last week, which is when @SeanHurley said the new settings would take effect, here’s what I see in my next block before and after:

As far as I can tell, it reduced the duration of the Thursday tempo workouts to 1:30, replaced Polar Bear with Polar Bear -3, and reduced the PLs of the endurance workouts a little bit.

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