Here’s an example. This is a mid-volume plan but I have the week-day workouts very short. And then I have a 60 min Saturday ride then a longer 2 hour outside ride to round it out.
Here’s an example. This is a mid-volume plan but I have the week-day workouts very short. And then I have a 60 min Saturday ride then a longer 2 hour outside ride to round it out.
