Failing workouts - take a week off My FTP is dropping - take a couple of weeks off and start again I’m not making any progress - drop the intensity or take a week off Look up solution A,B or C - start training I’ll keep training until my vacation - then fit the break in there There must be a mo…

The science of the break

mcneese.chad July 15, 2019, 3:46pm 2

Some existing discussion related to looking beyond testing.

Topic		Replies	Views
3 week break big FTP drop Training	14	1328	December 1, 2022
8 weeks training, I got slower? Training	8	716	February 18, 2022
Using a workout as a FTP test Training	9	1142	October 20, 2020
Starting to suspect I am over trained and need a break Training	10	1182	January 17, 2021
Recovery week seems so negative *added FTP post #43 Training	41	2912	March 22, 2021