Basically chips and beerβ¦
On a serious note:
I do 6 rides a week, but structure changes throughout the year. In winter I do basically base miles, threshold and weights.
The closer to racing I get, the shorter the intervals get (4*8β or 30/15ββ).
A typical week atm looks like that:
Monday: rest
Tuesday: threshold or Zwift race (WTRL)
Wednesday: Over/Unders at SS
Thursday: recovery ride
Friday: Intervals (sprints/ VO2 Max etc)
Saturday: TT Intervals (currently VO2, later in the year threshold)
Sunday: 3 to 5 hour base ride