I lost 2022 due a broken femur in Nov 2021. As of this month, Jan 2023, I am trying to slowly get back to running. Right now, that consists of 3d/week hobby jogging w/walking and/or cycling the rest of the week. The right hip and leg is still weaker than the left. So I’m working on fixing that as well.
I have a company 5k event in April. I’m not expecting any PR. I just want to be able to go have fun and finish w/out thinking about my every step.
Goal for 2023 is to be able to get back to ~85min 21km in the fall/winter racing season. I don’t know if it’s possible, but that’s what I’m working towards. AND if everything works out this year, I would love to run the 2023 Taipei Marathon in December.