- I’d like the week-by-week progressions of the Threshold workouts served up by the Polarized plans (in particular) to focus on increasing the interval length and extending time in zone…
The current approach taken (the last time I did a Polarized Build plan, anyways) seems to focus upon increasing the intensity of the Threshold workouts, eg. 100% → 102% → 104% etc, which doesn’t seem the best idea, requiring me to override the plan and find substitute workouts.
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Also, it’d be nice for a whole bunch of Threshold workouts to be added to the workout library, modelled on the approach taken with the “SS90” 90% of FTP workouts lying within the “More Sweet Spot!” Team Library*, but at 100% of FTP. While you’re at it, promote the SS90 workouts to the official library too so that they’re easier for people to find who don’t read the forum and know that they exist.
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Then, add a specific sub-filter within the Workout Search function - residing within the Zone filters for both Sweet Spot and Threshold - to enable these Extending Time in Zone type of workouts to be easily found. Call it “Extend TiZ” or something
