Great info above.
Yet another option is to change the loading schedule away from the 5-1 to 3-1 and get recovery weeks spaced differently.
I am trying this method this year and expect it to really help me not get so deep and burned in the 4th and 5th weeks.
Nate was kind enough to respond to that same question I had on reddit, and the following has been Coach Chad™ approved:
- SSB1 week1
- SSB1 week2
- SSB1 week3
- SSB1 week6 recovery
- SSB1 week4
- SSB1 week5
- SSB2 week1
- SSB2 week6 recovery
- SSB2 week2
- SSB2 week3
- SSB2 week4
- SSB2 week5
- SSB2 week6 recovery
- Build week 1
- Build week 2
- etc