Last night I was mulling over the idea that ‘We’ve got nothing to loose’ whilst the world is in COVID lockdowns, and trying to become a better athlete overall. Prior to the birth of my first child, I had so much time to train, and recover, that adherence to sessions was very easy. Now I’m finding …

Training Cycle Split 2 on / 1 recovery

mcneese.chad August 12, 2020, 1:16am 2

Been there, done that, and I like it.

2 Likes

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