Training fasted, do I test fasted?

[Ian]

Here’s the forum post for this weeks episode!

Intermittent Fasting, Lab Testing, Why Sweetspot is Hard & More – Ask a Cycling a Coach 194

Join us live for a discussion on whether intermittent fasting is good for endurance training, how to use lab test data to improve performance, why Sweetspot training is so hard and much more. Episode 194 is live this Thursday at 8:00am Pacific! Youtube Live Video: [Intermittent Fasting, Lab Testing, Why Sweetspot is Hard & More – Ask a Cycling Coach 194] Topics covered in this episode How Nate won an MTB race in the Expert Category What we learned at a mountain bike skills cli…