Training for a 24hour (4 man team) road race

The guys did 24 Hours in Old Pueblo back in April and they talked a lot about what they learned in the podcast and forum. It’s been a while since I’ve listened to it but what you outlined seems pretty sound to me.

Here’s the link to the forum post with the podcast/race analysis that should help get you started: The 24 Hours in The Old Pueblo Thread

Good Luck!