Training for very steep climbs on the mountain bike

[adski]

Hi Andrew. Interesting tips on low cadence in this thread, within the Thursday workouts.

Help me with works at low cadence

Agreed, I think they are all productive. It looks like a nice and gradual build. Here is a recent ride I did with specific low cadence work: [image] I think you can continue to increase the number of low cadence efforts and their duration over time. I take two approaches when I apply low cadence work. Background: I use the small ring (34t) and middle of an 11-28 cassette for all my training in ERG on a Kickr17. My first option (and one that works in well in the beginning, middle or end …