Intensity is increasing as the test ramps up.
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Thought I’d push out an extended mix as my rides get longer for the faux IM race I am using as motivation.
This is a bit of an upside down cake as it’s starts off hard with some bass ridden house vibes but transitions through melodic, disco, classic and indie House.
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I really like this one especially for cardio:
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Here is the playlist I usually use when I ride. Its post hard core like stuff and other sub genres routed in punk rock.
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This months edition contains all re-fixed and mixed dance tracks from the 80s & 90s for your turbo training pleasure
Updated my playlist and welcome more followers! 
I really love this playlist and have to download Spotify playlist to MP3 on my apple watch in order to listen offline when I am running.
https://open.spotify.com/playlist/37i9dQZF1DWSXBu5naYCM9?si=NW5Ric7rQ-WBKL-EtMx6fg
This playlist is BANGIN! 
I love this training playlist on Spotify and thus share it with you.
This is a mix of hip-hop, pop, and house, featuring Jay Z, Flo Rida, Calvin Harris, Kelis and others. Just enjoy it!
Here are more workout playlists on Spotify!
P.s. If you want to download and convert Spotify to MP3 for listening offline on any device, you can try some third-party tools.
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Some serious pystrance around 150-170BPM. Perfect for the heart beat to match them hard intervalls.
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Two short ones for endurance workouts.
VO2 max and above, I like Sam Bewley’s Turbo Trainer Playlist on Spotify. Not my normal taste, bit when the heat is on, the beats are good
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Great sharing. I have added this playlist to my Spotify music library. And I am ready to download Spotify playlist to MP3 so that can play on my portable MP3 player when training.
This is my most played Spotify playlists for training: Spotify
Nope. But it helps.
Been proven to reduce RPE!
Another Rave Cave mix for all your training listening needs. This is 60 minutes of some of the latest Dance Anthems mixed and available to stream via Mixcloud. Thanks to the now 500+ subscribers, many of which from the Trainer Road community
https://www.mixcloud.com/david-hodges/house-mix-1020/
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Updated this playlist again! New followers are more then welcome! 
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While I don’t use these playlists for ramp test type workouts (usually jump over to metal/hardcore), I’ve found these to be the best motivators and distractors for most other workouts, especially long intervals. They’re some of my favorite playlists outside of working out anyway. Cannot recommend enough.
(these are also on youtube)
https://soundcloud.com/odesza/nosleep-mix08
If you want to use Spotify, this is all of the playlists combined in one playlist:
Thanks for sharing these! I used the Spotify playlist for my workout on Saturday - now included in my playlist rotation
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Over 8,000 streams on these 60 minute work out mixes so far! This one freshly mixed last night- 60 minutes of the latest Afro, electronica, house, trance and techno.
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Marion, This World and Body album an absolute banger!
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