Transitioning out of full time cycling to cycling plus gym

[JoeX]

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Combining Strength + Endurance training in a Masters athlete

Over the time between episodes 013 and 390 of the AACC podcast, there has been some significant scientific discovery that would help answer the question of how best to combine strength and endurance training. As a Masters athlete ( almost 52) I intend to continue regular strength training through both the off and race seasons; I appreciate the benefit that heavy lifting brings to bone density, endothelial compliance, sleep quality etc… However, I also would like to be as fast as possible in my…