UK Lockdown #2: time for reverse periodisation?

[d_diston]

Rollers - How are you guys using rollers hitting Wattage targets?

I have the 2.25" kreitlers and have no problem ranging from ~100W to 400W keeping the bike at a comfortable speed (<50km/h) and with standard road gearing I don’t have to be doing much over 100rpm. Recently added the headwind fan and this gets me a comfortable ~150W-600W without changing fan setting, the only struggle is anything that calls for >1000W as even with the fan open full the back wheel is all over the shop, though cadence is still manageable. For reference, I’m ~70kg and keep my tyr…

Though low PSI is the easiest way to add resistance.