Unstructured Outside Ride with Adaptive Training on Plan Builder

[ellotheth]

This is from February, but Ivy was responding to the same thread in May so it should still apply:

@IvyAudrain

Just skip, dont delete!

@IvyAudrain

You’ll want AT do acknowledge that the particular energy system assigned for that day gets accounted for in your future adaptations. Developing those systems can often happen in really specific progressions in the scope of all of your workouts, so by skipping instead of deleting, AT knows how to better account for that missed day (where just deleting un-does that logic).

TLDR: AT needs you to leave it to know you skipped the workout, will help make up for it later.

That said, manually moving workouts around does work with AT now, so I’ll drag workouts around my calendar a lot depending on the weather. (In Norway you go outside when it’s nice. Period.)