VO2 Max: Short vs Long Intervals

[CaptainThunderpants]

@pkwell

Do whatever feels awful.

I both love this and am scared by it. But I know it’s right.

@kurt.braeckel

For me, the best physiological adaptations seem to come from longer intervals, whereas short shorts train repeatability.

So maybe I keep Spanish Needle this week, but swap the upcoming weeks (Baird, Bashful) for Spencer variations or the like.