VO2 Max should feel harder than this

[DaveWh]

I do 3-5 min intervals. The trick is knowing the right intensity to be hard enough, but not so hard where you can’t do the workout.

I’be dialed in a few VO2max workouts that work for me. See the following thread.

Hard start VO2max intervals

I’ve had a few requests to share some hard start VO2max workouts I created. I created the following team that has four workouts to start with. Edit. Now 14 workouts. https://www.trainerroad.com/app/teams/14144-hard-start-vo2-max-intervals The workouts are a variant on the one below - with 6 x 2.5 minute, 3.0 minute , 3.5 minute and 4.0 minute VO2max intervals. Edit: I’ve also added workouts with longer intervals - 4 x 5, 5.5, and 6 min intervals. Edit: I’ve also created HS-1 versions whe…