Can someone shed some light on the benefits of 30 second repeats @120% like Gendarme versus 3 minute ones like Charybdis (or the reverse)? I am strictly an endurance kinda guy (think Paris-Brest-Paris) without a desire to improve my sprinting capabilities. I do want to increase overall speed and ge…

VO2Max workouts: 30s vs 3m intervals

mcneese.chad Split this topic January 17, 2020, 2:59pm 2

4 posts were merged into an existing topic: VO2Max, 30/15 or Classic 3-8m

Topic		Replies	Views
VO2Max, 30/15 or Classic 3-8m Training	136	17756	June 26, 2020
Vo2max workouts outdoors Training outside-riding	10	2411	April 23, 2020
Higher Average Power in VO2max Intervals Training	14	1356	November 2, 2018
Good replacements for 3min VO2 intervals Training	20	7076	April 25, 2021
Difference in Vo2max intervals Training	0	289	June 26, 2022