Was my first workout too easy?

[Rizzi]

@IvyAudrain should take a look while also taking your first thread under consideration

Did my first ramp test, my FTP seems too low

I’m 40M, consider myself relatively fit but more run/lift fit than cycling fit. I’ve biked less than 1k miles this year and not since October so I was expecting my FTP to be low but not this low. FWIW, my rides were usually 25-30 miles with around 1500k feet climbing. I’m new to this data, but just reading around about what are “beginner” FTPs, me at 99 seems well below even the newest of newbies. Can this be right? I set it in ERG mode, calibrated and then did it. One thing that struck me as o…

To me sth seems way off. Maybe try as suggested here: Did my first ramp test, my FTP seems too low - #25 by ChrisDe

Or do the 20min Test instead of ramp. Or nudge FTP up manually. Or manually pick much harder Alternatives. (All while keeping in mind that SS should always just be happy hard and not really hard.)