so with work and life slowing WAY down for some of us, what’s the proper way to train like the pros do? im 29, and have been on the high volume plans for a couple years so I should be able to handle the stress of more riding. the past few days I have been just doing the sweet spot efforts from the p…

We all suddenly have the time to train like pros

Captain_Doughnutman March 19, 2020, 8:42pm 3

The IRL consensus: do long rides with lots of “stuff” in them.

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